Gym Tips for People with a Family History of Heart Disease

September 29, 2025

We all know that health is wealth. Taking care of your health is very important for a happy life. In today’s busy world, staying healthy is not easy. The gym is a place where we can stay active, strong, and healthy. If heart problems run in your family, staying fit is even more important. A healthy workout plan for heart ri

Advanced Training Techniques for Athletes: Boost Strength, Speed, and Endurance

October 29, 2025

Athletes need to be faster, stronger, and have more stamina. Regular workouts are not enough for them. They require specialized training to excel in their sport. Advanced training techniques for athletes help them improve strength, speed, and endurance. At MadBody Gym, Bangalore, w

How to Select the Best Fitness Program for Your Goals

November 17, 2025

Choosing the right fitness program is crucial for achieving your personal health and fitness goals. Whether you are trying to lose weight, build muscle, or improve overall health, selecting the right program can make all the difference. If you're looking for the best gym near Malle

Top Fitness Mistakes That Slow Your Progress

November 26, 2025

When it comes to exercise, what not to do can often slow your progress. Most people sabotage their results without even realising it, commonly by overtraining or falling into bad diet habits. If you aren't sure which is the best fitness centre near Malleswaram, MadBody Fitness Center wants to help you avoid these mistakes and he